Kin3tic Performance - Survival Guide

Let Kin3tic take the stress out of trying to figure out how to train at home with our 4 week Home Training Survival Guide.

Why did I write this guide?

I love and am passionate about my own personal health and fitness and I also respect the benefits this has on my own mental health, especially in times where we cannot socialise as much or train at the gym we took for granted would be open. All I am doing is sharing my passion.

What do I get in the Survival Guide?

  • 3 workouts EACH WEEK
  • Fully illustrated
  • Each exercise has its own full description
  • Bodyweight and household items only
  • Effective exercises that ACTUALLY WORK
  • Progressive training each week to get real results
  • A way to train at home which will get your endorphins flowing
  • Special bonus workout
  • Help and support Via DM if needed for any help with the exercises
  • click here to download your survival guide