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LEGS
6:00am - 6:30am
LEGS
9:30am - 10:00am
LEGS
6:30pm - 7:00pm
SPIN
9:30am - 10:15am
|
BOX
06:00 - 06:30
PUSH
09:30 - 10:00
PUSH
18:30 - 19:00
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PULL
06:00 - 06:30
PULL
09:30 - 10:00
SPRINT
16:00 - 16:30
BOX
18:00 - 18:30
SPIN
18:30 - 19:15
|
BOX
09:30 - 10:00
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HITT
09:30 - 10:00
FULL BODY
10:00 - 10:30
FULL BODY
18:30 - 19:00
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TABATA
09:30 - 10:00
SPIN
10:00 - 10:45
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