Strength/Hypertrophy

Strength/Hypertrophy Huge Focus on Developing Strength complimented by Hypertrophy training. Less Cardio in this block with the focus on strength.

Three Hypertrophy classes, Two Strength classes, be taken through supersets, tri-sets for the hypertrophy side and low volume, Low rep strength conditioning. If Lifting big is a goal, under our guidance in these classes that is what you will achieve.