|
Abs & Core Blast
6:00am - 6:30am
ICV Shoulders
9:30am - 10:00am
Tabata
6:30pm - 7:00pm
|
ICV Chest
06:00 - 06:30
Tabata
09:45 - 10:15
ICV Chest
18:30 - 19:00
|
ICV Legs
09:45 - 10:15
HIIT
10:15 - 10:45
Tabata
16:00 - 16:30
Tabata
18:00 - 18:30
|
ICV Shoulders
09:45 - 10:15
HITT
18:30 - 19:00
|
ICV Back
06:00 - 06:30
ICV Back
09:30 - 10:00
|
Core + HITT
10:00 - 10:30
|