ICV, Integrated Cardiovascular Split Muscle group Training with High intensity CV exercises in between sets for the Ultimate Metabolic Circuit Training.
Our Original Micro PT Programme. A Separate Chest, Back, Shoulders, Core and legs day. In between each set, you will Perform 30 seconds of HITT style CV or Abdominal exercises. Great for hitting all the muscles groups in the week and getting Improved CV Fitness too. Learn and be put through how to train each muscle group as well as how to progress training.