There are 0 comment's on this Post
Member Testimonial: Jamie
by Jason Lingard
A Road of Learning Along the Way.
Here is a testimonal from our member Jamie Gordon, who has not only achieved some good results, but also learnt a lot along the way from the Trainers here at Kin3tic so, over to Jamie....
So seeing myself in a photo was the wake up call I needed to start taking life/health a little more seriously. I have always done some form of exercise and had an average level of fitness but had clearly started to pile weight on. I was a member of total fitness, but honestly didn’t enjoy it and had zero routine with exercise or diet. I heard about Kin3tic and in January 2018 made the decision to go and have a look.
Making changes in your life is tough, I spent a year or more just hitting the gym hard, while I appreciate the diet is more important I wasn’t ready to make such drastic changes and I wanted longevity and not a quick 10 stone loss in a week and pile it all back on the week after. So the diet slowly improved while I fully committed to training. The gym itself has great equipment, friendly faces and Jason and the team are always there for guidance/advice or just a kick up the bum if that works.
So two years on and 4 1/2 stone down, I now spend weekends up mountains or long hikes (after the gym of course) and feel so much better about myself. In the last 6 months with the help of Jo and Jason I am now tracking food and it’s kicked my journey on to the next stage. I don’t go without anything I just better understand food and the mistakes I was making on a daily basis. For me I didn’t set any goals/timelines I just did it and wanted to continue doing it, not for a holiday just to improve life.
If you can relate to Jamies' experience, why not contact us today and find out how we can help you achieve your fitness Goals?