Member Testimonial: Jamie

 

I haven’t looked back, introduced to Jo (my PT) and Jason upon arrival followed by an induction, then a trial session with Jo (she still creates my programmes two years on) I signed up, Jo created me some weight programmes and I had some PT sessions which was good motivation and gave me confidence in the gym.

 

 

Making changes in your life is tough, I spent a year or more just hitting the gym hard, while I appreciate the diet is more important I wasn’t ready to make such drastic changes and I wanted longevity and not a quick 10 stone loss in a week and pile it all back on the week after. So the diet slowly improved while I fully committed to training. The gym itself has great equipment, friendly faces and Jason and the team are always there for guidance/advice or just a kick up the bum if that works.

So two years on and 4 1/2 stone down, I now spend weekends up mountains or long hikes (after the gym of course) and feel so much better about myself. In the last 6 months with the help of Jo and Jason I am now tracking food and it’s kicked my journey on to the next stage. I don’t go without anything I just better understand food and the mistakes I was making on a daily basis. For me I didn’t set any goals/timelines I just did it and wanted to continue doing it, not for a holiday just to improve life.

 

I can highly recommend my gym (Kin3tic) sounds cliche but it’s changed my life.

Jamie