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DEAN (7 weeks)
by Jason Lingard
I went to Jason as I was stripping down for a holiday but was feeling my progress was stunted. Jason found I was not eating enough calories so we increased my food intake to help power me through workouts. The results I achieved were in 7 weeks were incredible and felt full of energy as well as fit and healthy at the end of the process. Being in my 40s the results I achieved – totally naturally – were incredible and the experience was also a fantastic educational one too.
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