Adrienne (10 weeks)

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Adrienne (10 weeks)

by Jason Lingard


Being a relatively new gym user, I was keen to be educated in the correct way to get a good result.  Over the 10 weeks my training gradually changed as my body adapted and could feel myself getting fitter, healthier and stronger.  I have gained confidence in going to the gym and now look forward to my workouts.  My view on eating healthy has totally changed as I assumed everything would be boring and bland – but it isn’t -  and even now I can manage to maintain this result 4 months after achieving it!


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