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Tom (10 weeks)
by Jason Lingard
Despite going to the gym, I wanted to achieve more, so I got myself a trainer at Kin3tic and we decided that the main goal of this was to be fat loss…and over 20kg of it was lost in 10 weeks! The food plan was so flexible, I was eating pizza, ice cream and waffles yet still the weight and my body shape dramatically changed. I am so motivated to move forward now with building some muscle in the next phase of my training!
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