Kurt (10 weeks)

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Kurt (10 weeks)

by Jason Lingard


I have trained with Kin3tic several times on and off, but I wanted some more accountability so I took on Jason to see just how far I could go.  Having lost a lot of muscle having not trained and undertaking an active job, my goal was to build some good quality lean tissue.  Food prep was key for me having a busy job but the ease of the nutrition plan helped with this greatly and felt energised throughout.  Really happy with what I came out with after just 10 weeks!

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